If you are going to take control of your thoughts you need a mental support system. Books on meditation are as abundant today as cookbooks.
Control Your Thoughts Leading Personality
Another option you can try is writing the thoughts out rather than trying to force them away.
How to control my thoughts. It tells your mind that you can calm down because the thought is in a permanent place. The first step you take might be to simply pause when the thought comes up. Present Moment Mindfulness works instantly.
If all else fails and you cant avoid modify shift your focus or change your thoughts and that emotion comes pouring out the final step in emotion regulation is to get. Posted Oct 20 2014. You can start by trying to recognize that the thought is trying to control you for example by making you feel the need to perform a compulsion and consciously challenging it.
Give it a minute and a half When a negative emotion hits you be aware that it takes just 90 seconds for it to pass through your system. Writing out these thoughts tells your brain that it doesnt need to obsess over them anymore. An Introduction to the Practice of Meditation written by Thich Nhat Hanh.
Audition your thoughts Another way you can approach a thought however is by actively asking if that thought fits with where you want your future to be. Controlling My Intrusive Thoughts Using the science of consciousness to control my intrusive thoughts. To take control of your thoughts means that you can consciously choose to think about productive and positive thoughts and that you can shut off the brain when you need some clarity or rest.
You might even end up with more thoughts than before but they will be consciously driven by your chosen purpose and curiosities. Over time youll start to feel happier more balanced and in control of your feelings and sense of self. Perhaps the best way to take control of our thoughts is to fill our minds with the truth and the thoughts of God through His Word.
I would recommend The Miracle of Mindfulness. Change your response. You can learn to meditate and you must if you wish to learn to control your thoughts and your thinking.
To stop your thoughts from controlling you you first have to become aware of your them. Be in Gods Word so that when a sinful thought enters our mind a temptation we will be able to recognize it for what it is and know what course to take. If you are washing the dishes and feel your mind meandering onto a dark path notice what you are doing and whisper it.
Here are some biblical suggestions for taking control of our thoughts and getting rid of wrong thoughts. So you have to actually know what thoughts youre having and when youre having them. This is especially useful if you have these thoughts before sleep.
When you are caught up in the negative whirlwind recognize it erase and replace and bring your attention to whatever you are doing. From the time your limbic system generates the emotion to the time that chemical reaction dissipates is a minute and a half. It should be noted that sometimes intrusive overwhelming odd or otherwise disturbing thoughts can be related to certain medical conditions or other physiological abnormalities.
Still deep breathing exercises can help you ground yourself and take a step back from the first intense flash of emotion and any extreme reaction you want to. Thinking about something else or replacing a negative thought with a positive thought is a sure-fire way to control your thoughts. You can take control of your mind and replace out-of-control negative thoughts with positive accurate ones.